Also, one bagel contains almost milligrams of salt. Your best bet is to find your favorite whole grain version. Although convenient, canned soups are loaded with salt.
Many people opt to eliminate canned soups from their diet altogether. Instead, they prepare a big pot of homemade soup to pack for lunch or to have on-hand for a quick dinner.
Salt seasonings. Rather than relying on salt for flavoring dishes, why not experiment with herbs and spices? Dash spices are all sodium free! Savannah, GA Candler Hospital Campus Reynolds St.
Pooler Campus St. Related Article: Casual dining restaurants can be okay for a family on-the-go, if you have a smart plan She offers these 10 high-sodium foods you should avoid or limit in your diet: Breads Pizza, frozen or restaurant bought Prepared frozen meals Deli meats, such as turkey and ham Bacon and other cured meats Pickles Broths and stocks Canned foods Condiments and sauces, such as ketchup, BBQ and soy sauce Salad dressings Want some alternatives?
How can we help you? Who wants to A slice of pizza. A plate of French Fries. A bowl of soup. These are all foods just about everyone loves to indulge in but they have something in common: Yes, they are the saltiest.
And if you happen to be a fan of eating salty foods quite often, you might not fully be aware of what exactly is happening to you as you eat them on a regular basis. The American Heart Association actually recommends most adults consume no more than 2, milligrams per day of sodium with an ideal limit of no more than 1, milligrams. So you're in the know of how consuming a lot of salt daily might just be impacting your body , we rounded up the side effects of eating salty foods.
Now, you would think after you consume something super salty , you'll just keep drinking water, as salt has always been said to make you thirsty. While this may happen right way, in the long term of eating too many salty foods, you just might end up drinking less.
Sodium is added to foods for flavor and as part of some food preservatives and additives 5. Packaged, plain, frozen shrimp commonly contains added salt for flavor, as well as sodium-rich preservatives. For example, sodium tripolyphosphate is commonly added to help minimize moisture loss during thawing 6. Breaded, fried shrimp is similarly salty 7 , 8.
Opt for fresh-caught ones if you can or check a health food store for frozen shrimp without additives. Canned, packaged, and restaurant-prepared soups often pack a lot of sodium, though you can find reduced-sodium options for some canned varieties. The sodium primarily comes from salt, though some soups also contain sodium-rich flavor additives, such as monosodium glutamate MSG.
Ham is high in sodium because salt is used to cure and flavor the meat. In a recent national sampling of U.
Consider using ham only as an occasional condiment in small amounts rather than eating a full serving. This sodium is from salt and sodium-containing additives — disodium phosphate and tetrasodium pyrophosphate — used to help thicken instant pudding. The salt in cottage cheese not only enhances flavor but also contributes to texture and functions as a preservative. Fortunately, some brands offer low-sodium versions, which means they can have no more than mg of sodium per serving according to FDA rules Some of the sodium in salad dressing comes from salt.
Additionally, some brands add sodium-containing flavor additives, such as MSG and its cousins, disodium inosinate and disodium guanylate. In a review of major brand-name foods sold in U. However, sodium ranged from 10— mg per serving across the samples of salad dressing, so if you shop carefully, you could find one low in sodium 9.
An even better option is to make your own. Try using extra virgin olive oil and vinegar. If you eat more than one slice, the sodium quickly adds up. Instead, limit yourself to one slice and complete your meal with lower-sodium foods, such as a leafy green salad with low-sodium dressing. Sandwiches are another one of the multi-ingredient dishes that account for almost half of the sodium Americans consume. The bread, processed meat, cheese, and condiments often used to make sandwiches all contribute a significant amount of sodium 4.
You can significantly cut back on sodium, by choosing unprocessed sandwich toppings, such as grilled chicken breast with sliced avocado and tomato. Packaged broths and stocks , which are used as the base for soups and stews or to flavor meat and vegetable dishes, are notoriously high in salt.
Chicken and vegetable broths are similarly high in sodium 17 , 18 ,
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