They are a good source of folate, potassium and iron. They are also naturally low in fat and sodium. That's about the size of a tennis ball. Dried lentils have no sodium salt but canned lentils do. Reduce the sodium by draining and rinsing canned lentils under cold, running water. Try something new Lentils come in different sizes, colours, and shapes. Red lentils French lentils grayish-brown Yellow lentils Beluga lentils black How to buy lentils Dried lentils often cost less than canned ones.
Tips for storing lentils Dried Store dried lentils in an airtight container in the cupboard or in a cool dry place for up to one year. Cover and refrigerate within two hours of cooking. Dried lentils that have been cooked can be kept covered in the fridge for days or frozen for up to 6 months. Label with the date and store an air tight container made for freezing food.
Having lentils in the freezer makes them easy to add to any meal. Canned Unopened canned lentils will keep in the cupboard or cool, dry place for up to one year. After opening and rinsing canned lentils, store in a covered glass or air tight container in the fridge, not in the opened can. They will keep for days. Freeze cooked lentils for months. Label with a date and store in an air tight container made for freezing food.
Canned lentils that are frozen will be quite soft once defrosted. Add them to cooked dishes. Tips for cooking lentils Canned lentils are already cooked. Just rinse well and they are ready to use. For dried lentils, lay flat on a cookie sheet and pick out any stones.
Then rinse and simmer in low-sodium broth or water for minutes, until tender. Dried lentils can double in size when cooking, so be sure to use a large pot or pan. Add 1 tsp 5 mL of oil to prevent foam from forming.
When cooked, green and French brown lentils keep their shape. The other varieties, such as red and yellow lentils, and split lentils, will become soft, like a puree. These are great for soups, dips or even baby food. Seasoning ideas: cumin, coriander, cinnamon, turmeric, and vegetables such as onions, carrots and celery.
Don't add tomatoes, vinegar or other acids to the dish until the lentils are cooked. Acidic foods slow down the cooking process. Basic lentil side dish New to cooking lentils? Remove any stones from dried lentils, then rinse and drain. In a large pot, heat 1 tbsp 15 mL oil.
Add dried lentils and water or broth to pot. For every 1 cup mL of lentils, add 4 cups 1 L of water or broth. Cook over high heat until lentils come to a boil. Reduce heat to low and simmer for about 25 minutes, or until lentils are tender but not falling apart. Add extra water or broth as needed. Dahl Dahl is type of pureed lentil stew and is a classic South Asian side dish also spelled daal, dal, daahl. There are many types of dahl. Try it with curry dishes, chapatti or naan bread.
Bring to a boil, reduce heat, then simmer for 30 minutes, or until lentils are tender. Makes 3 cups mL cooked lentils. When it comes to aiding weight loss, lentils outperform beans. So, those are two merits of adding lentils to your diet. Accordingly, lentils appear flat and disk-like. The most popular types are brown, green, and red. However, in some stores, you may find yellow and black varieties , too.
Given their rich hues, lentils add visual appeal to many types of cuisine. Examples are stews, salads, dips, soups, and side dishes featuring vegetables and grains. Lentils pair especially well with quinoa, a chewy seed with a nutty scent and flavor. Related : Quinoa in the grocery store. When cooked, each lentil species has a different consistency and flavor , as follows:. Most impressive are black lentils, tasting like roasted chestnuts.
Moreover, black lentils resemble Beluga caviar, being shiny and pearly. Such stores typically sell both canned and dried lentils. Chain grocers often carry specialty varieties, such as French green and Beluga.
Some natural food stores sell lentils in bulk quantities. At chain grocers, the customary place for dried lentils is near the packaged beans and rice. However, if absent, check the soup mix aisle.
While shopping for canned goods, look for lentils among their bean cousins. Supermarkets with health food sections may keep organic lentils there. Possible locations are near the rice, beans, soups, or pasta. Typically, natural food stores carry organic lentils, stocking them with the rice and beans. For bulk lentils, look in the bin section , especially for French green and Beluga varieties.
Below are average prices and ranges for lentils sold by chain grocers, natural food stores, and online. Do these costs appear steep? If so, consider that one pound of dried lentils yields about seven cups cooked. The American Heart Association warns of exceeding 2, milligrams of sodium per day. Higher amounts increase your risk of high blood pressure, stroke, heart disease, and kidney disease.
Our Suggestion : After draining the liquid, place these beans in a colander. Next, rinse them under cool tap water for 10 seconds. Then, allow the lentils to drain in your sink for two minutes. Generally, this method cuts the salt level in beans by roughly 41 percent.
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