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See all results matching 'mub'. Do these 7 exercises to get rid of it in 30 days! Count: We have sent you a verification email. To verify, just follow the link in the message. Now Reading: Hate double chin? Do these 7 exercises to get rid of it in 30 day Share fbshare twshare pinshare Comments 0. Hate double chin? By subscribing to newsletter, you acknowledge our privacy policy. Thanks for subscribing. Never miss the latest updates. You are now subscribed to the lifestyle Newsletter. We know that poor posture sets you up for back and neck issues down the track, but failing to maintain an upright stance can also lead to a double chin.
By craning over our necks, we put excess pressure on the platysma muscle, which connects the neck to the chin. When this muscle weakens, it can reduce the elasticity of the skin around the jowls, resulting in the aforementioned sagging. As human beings, we all have different face shapes and structures. Just like our body shapes have us predisposed to certain conditions, our face shapes can be flattering and unflattering depending on factors outside of our control.
People with recessive chins and weak jawlines will find themselves more susceptible to developing a double chin, irrespective of whether they are overweight or not. This is simply because, for these individuals, the skin is stretched over a smaller area. As this skin is less tightly drawn over the face, it requires only a small increase in fat or a decrease in skin elasticity to cause a double chin.
This is one of the primary reasons why people who are not overweight may suffer from double chin. While some external factors will certainly play a part in whether you have a double chin or not, by far the most common cause of the condition is being overweight.
When you gain weight, the excess fat is distributed around the body, often collecting in some less than desirable areas, such as the face and chin.
Depending on your body type, this weight gain may be noticeable. For example, those with a larger frame can afford to add a few extra kilos around their waist or legs without the increase being noticeable. However, if you are slighter in frame or have a weaker jawline, even a small increase in fat can see a pronounced layer of excess fat collect around the chin area.
In fact, for the most part, you will follow the same process involved in general weight loss. As a double chin is primarily the result of excess fat collecting beneath the chin, reducing your overall bodyweight and fat percentage will be a contributing factor in helping you to lose the chin fat. Here is how to get rid of double chin. The most obvious method for getting rid of your double chin is through diet. By eating a calorie deficit, you can reduce your overall bodyweight, which can help to cut excess fat around your body.
These include;. Further, increasing your hydration can stimulate greater collagen production as well. In a similar vein, improving your exercise regime can help you to get rid of your double chin. In this instance, greater energy expenditure can lead to weight loss, removing the excess fat collecting around your jawline. Further, cardiovascular and strength training has been proven to increase your mood, improve the immune system and boost your overall health.
Also known as liposculpture, lipolysis uses liposuction or heat from a laser to melt away fat. In most cases, a local anesthetic is all that is required during lipolysis to treat a double chin, however, it bears reminding that lipolysis only treats fat. Mesotherapy is a procedure that delivers small amounts of fat-dissolving compounds through a series of minimally-invasion injections.
In America, the Food and Drug Administration approved deoxycholic acid Kybella , an injectable drug used in mesotherapy back in , with the acid reportedly also helping your body to absorb fats. This procedure is not quick though. About six weeks after treatment, you may notice a slimmer appearance of the area under your chin, with optimal results in 12 weeks. Baker customizes a treatment plan that works best based on your needs.
To learn more, or to schedule a consultation, give our friendly, knowledgeable team a call today. Call Us: Thank genetics for your double chin Even with a healthy diet and exercise, you may not be able to budge that extra layer of fat under your chin, thanks to your ancestors. Not interested in a neck lift? SculpSure melts fat without surgery The innovative laser technology of the SculpSure body contouring system targets unwanted fat cells — like the ones under your chin — and melts them away so your body can eliminate them.
Please use this form for general information purposes only. DO NOT send personal health information through this form. But if you still want to try to target excess chin fat, Dempers gives the skinny on two methods that some swear by:. Jaw exercise tools are small devices that you put in your mouth and bite down on to exercise your face and neck muscles. You can overwork and strain the dozens of muscles there. Anyone following a healthy diet and exercising an hour a day is going to lose weight and see it in their face.
For example, you can do a thousand crunches a day, but if you still exceed your ideal calorie intake, belly fat is not going to go away. Since weight loss is the key to a more defined jawline, Dempers offers four tips to jump-start yours:.
If knowing what to eat seems overwhelming, some good fitness tracking apps do the work for you, says Dempers. These apps can help you:. These apps allow you to enter your biometric information so they can calculate your metabolic rate or calorie allotment.
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