Loaded with vitamins C and A, green beans can be a great source of brain- and bone-boosting benefits. Meanwhile, KFC's potato salad in individual portions have calories, 28g fat, 4. If you choose to add a side, stick to the individual menu. Avoid sides macaroni and cheese , buttermilk biscuits , and cornbread muffins, which add calories, carbs, and fat without leaving room for much of chicken's nutritional benefits—namely protein.
Instead of mashed potatoes slathered with gravy , which has calories, opt for a side of plain mashed potatoes for only 90 calories. In general, salads can be a healthy option, but KFC only offers two side salads—neither of which come with grilled rather than fried chicken.
The plain house salad no dressing or toppings only adds 15 calories and the Caesar salad just 40 calories. Either can make a good base for protein-packed grilled chicken, which you can order from the regular menu and add yourself. KFC only offers two types of dessert items on its menu— cakes and cookies —but these options pack a punch in terms of calories, fat, and sugar.
The Oatmeal Raisin Cookie provides calories, 6g fat, 2. Packed with whole grains and soluble fiber, oatmeal is a great and healthy option for baked goods. KFC offers several flavors of cake, each of which is about calories per slice. They do vary in sugar content, though.
As with most fast food restaurants, KFC offers a typical selection of fountain sodas, as well as lemonade and iced tea. The Sobe Lifewater Yumberry Pomegranate 12 oz has 0 calories, 0g fat, 45 mg sodium, 0g carbohydrate, 0g sugar, and 0g protein. The unsweetened beverage is a good option if you want a little extra flavor without the punch of added sugar.
The Code Red Mountain Dew 30 oz beverage has calories, 0g fat, mg sodium, g carbohydrate, g sugar, and 0g protein. In addition to adding calories to your meal, soda can also be a source of sodium and sugar. If you have special dietary considerations or are adhering to a specific diet, you may be able to find options that suit your tastes and your needs. However, these dishes are stored and prepared in a cooking area, and by employees, who also handle ingredients that do contain gluten.
If you are gluten sensitive or have celiac disease, exercise caution when ordering. KFC menu items that may be suitable for a gluten-free diet include:.
Removing the skin from KFC chicken reduces the carb content. Without breading, chicken can be part of a low-carb fast food meal. KFC's website notes: "All vegetarian ingredients are handled by our employees in common with meat ingredients, which may not be acceptable to certain types of vegetarian diets. If you have food allergies or are adhering to a specific diet, KFC lets you search for menu options according to which ingredients or allergens you want to avoid on its website, including:.
Most, but not all, KFC menu items are included. For some limited-time or regional items , you may need to ask for the most up-to-date nutrition information or ingredients list. As a general best practice, let employees know if you have a food allergy when you place your order. Sometimes, even when a menu item says it does not include an ingredient, your meal may have come into contact with the food allergen in another way.
High-calorie, high-fat, and high-sodium meals served in large sizes can make keeping track of nutrition and portions tricky.
You can create healthier options at KFC if you choose grilled rather than fried chicken and stick basic salads instead of high-fat, high-carb sides. You might also be interested in getting tips about what to order at Nando's , another chain that's well-known for its chicken. Looking to lose weight? Our nutrition guide can help you get on the right track.
Sign up and get it free! Your Privacy Rights. Many customers who visit Kentucky Fried Chicken have certain dietary restrictions and goals, whether they are focused on eating low calorie foods or keto items. You can use this guide to scan for anything from grams of protein to how many calories a piece of chicken has without its skin.
Though fried chicken and hearty sides are not known for being nutritious meals, there are always ways to get creative and order items that fit within nutritional guidelines.
However, you can find a few foods that are low calorie, like a serving or two of the grilled chicken, as well as a side of green beans, corn, or salad.
Look for items that are not fried, but are grilled or baked if you are concerned about calories, saturated fat, and sodium. Original Recipe Bites Fiery Grilled Wings. KFC Chicken Bites. Grilled Boneless Filet. Original Recipe Boneless Filet. Fried Chicken Breast. Nashville Hot Tender. Chicken Nuggets. Lowfat Chicken Nuggets. Breaded Chicken Patty, Fillet or Tenders. Chicken Wing.
Chicken Skin Not Eaten. Chicken Drumstick. Chicken Thigh.
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